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Monday, August 16, 2010

FINNALY GOT OFF MY FAT ASS AND WENT TO THE GYM!!! :D

Yes you heard me right! Believe it?? lol

So I got there, walked .2 mile ran 1 mile then walked .2 then ran like what .1? haha total 1.5 not great... but hey, it's been a while!
then I biked around 14 miles
did some free weight, a little but of an ab work out (REALLY NEED TO DO MORE!) some calf rases...
The free weights I did a set of 10, then 12, then 14 I did three different exercises that way... Im a lot more out of shape than I though!
and then hopped on the treadmill for a little and did a couple sprints!
Total calories burned through Cardio: 510
So not the 700 I was looking but I know that I burned over that if you include everything else I did and the 2 miles I biked this morning.

SO Im eating 5 strawberries, they are soooo sweet! im not sure if it's becuase i didnt eat a lot of sugar today or what... haha
Im soooo hyped right now if you cant tell?!
God I hope I can sleep!!

So I may or may not go for a quick little run in the morning, like i'm for really thinking 1 mile... lol My knees have been hurting so bad lately! im not sure if it's the lack in protein... I have been eating a LOT less meat... but still, not that drastically.. lol

After the gym I was 162.4! So im REALLY hoping for 161 tomorrow, 160 on Wednesday or Thursday morning, and then 159 by Friday. REALLY hope this works out!

I started an Xanga for my weight loss stuff lol
I'll post the link if it ever actually turns into something cool haha

Im not exactly sure how Ill post on it yet, I was thinking of posting the same thing, but that kind of ruins the whole point.. haha


KAY! So Im super pumped right now. Seeing that 155 on the scale the morning I move out is such a motivator! and just thinking of seeing 149 makes me just not want to eat anymore hahaha

So I really want to do this Master Cleanse and I know I keep saying that... but I just want it be able to work out perfectly.
Im REALLY debating about doing it tomorrow, but allowing my self endless amount of veggies, and some limit of fruit, green tea (with honey of course) and lots of freaking water haha
One of my best friends, who is going to be a senior in High school I might add lol, wants to hang out tomorrow... I've mentioned her before and she's always though she was fat and what not... but she's perfect.. and has fake boobs lol. insurance covered them becuase she had some rare growing disorder where one of her boobs wouldn't develop lol

BUT ANYWAY!
Im getting tired lol
Thanks for the awesome comments as always!

Love you alllllll!!!! :D

Lilah

2 comments:

  1. Great job at going to the gym. I was suppose to get a membership at a gym, but never happened. Now I'm stuck using my treadmill.

    Good luck with the Master Cleanse! PLEASE, tell me how it goes!

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  2. ohh wow. you're so cheery. good job, little lady. keep up the good work.

    xoxo
    zette
    p.s. pretty please update us on the cleanse.

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