So... Im not even going to say how much I weighed this morning... I basically am going to consider yesterday a free day. After I get home from work, i'll take about a 1-2 hour nap, weigh myself, then post that as my weight for today. We didn't leave applebees till 12 so I ate REALLY late... I ate like 3/4 of a salad with ranch, yes ranch.... but I figured since I was being good it was ok. BUT I of course picked at everyone elses and that included like 3 cheese sticks, a bunch of cherry coke from brad... and brads chicken/cheese quesidilla... BUT Today will be better ;]
Starting off with my yougurt (60) oats(75) and blueberry (20) combo = 155
Lunch will be my diet shake: 200 cals
Snack before work: orange: 62 cals
Dinner?????? not sure what mom is making... may just snack on a couple pieces of turkey and a grapefruit? or carrots...
snack before bed: Tea with slpenda 5 cals
Exercise: bike to and from work twice total ~40 mins
and HOPEFULLY my 5k run
With my stomach being more empty this time, Im not too worried.
Total for today will be no more than 550.... I just cant let myself go over that due to yesterdays crap that I pulled lol.
Also, thanks to Frenzy and Elora Rose for all of the support :] I love you two! :D
Talk to you soon
Lilah
I hope today goes well for you! We all have to indulge once in a while, I believe it helps prevent future binges. Good for you for not letting it get you down about today!
ReplyDeleteI agree with Emry - it's horrible binging, but afterwards you're more determined to do well!
ReplyDeleteToday's plan sounds great :) x
sorry ive been sorta absent. looks like you are doing good. and i kno tht your goal was to get to 165, but he look at the progress you have made. its possible for you to reach 155 next month. i kno a girl on here who lost 20lbs in one month!! if thts not inspiration...550 is a great number!! goodluck =]
ReplyDeleteah, thanks!! :D
ReplyDeleteDont worry about yesterday, we all have those days where we just need to relax a little and kind of "reward" ourselves for all the hard work of losing weight! Like on Saturday i let myself have a bit of milkshake at Red Robin because my family was having a little clebration. So good luck today! :)
~Elora