So I was eating decent today...
apple before work...
scrambled eggs, half a grapefruit and a little salad for my breakfast break at 10:30 then at 2:30 I fucked it up. I had another half grapefruit... some pita chips in spinach artichoke dip.. and half a corn on the cob... and a small piece of grilled chicken... ate way too much of the pita and dip... the pita was like fried? idk... stupid decision on my part..
then came home and binged on those god damn yogurt covered raisins ... ate a lot.. then purged. stupid... wasn't supposed to do this... I know I'm hungry from working out everyday... but it still sucks. I should be eating less. I got up to 171.8 with a tank and shorts on... then took them of after the purge and was 169.6 so I feel a bit better.
I'm drinking water, taking a nap, then going to the gym. i think I want to burn 700 minimum in cardio according to the machines...I'll do some rowing and count that.
then tonight I'll drink a smoothie, go to the library, bring an apple, and that will be it for the day.
I really want to be 167.? again in the morning... I'm swimming tomorrow too. This shouldn't be this hard. I just need to get in the 150's again. A girl at work asked me how I lost all the weight. I mean, really I just work out and eat a lot less than I used too... idk. That felt good though that people do actually notice...
fuck my life.
did not want this to happen.
oh lots of tea too...
love you girls, sorry to disappoint.
It's behind you. Look ahead toward your goal!
ReplyDeleteStay Strong <3
*hugs*,
Lulani