HAha yes I do over use the word legit :] Glad it brought a smile to your face though haha.
Ok so today... I am using as a free day lol. After over eating mid day, I decied to just screw the whole day and use Wednesdat instead of Saturday this week, just because I would rather have 1 day messed up then 2 :]
I think its a good plan!
Girls. I ate today. like old Kelsey would have lol. here's a list.. im not even attempting calorie counting!
Oatmeal
Blueberries
almonds
banana
fruit cup
turkey
cheese
mustard
gordettos
2 pieces of toast
watermelon
tuna noodle salad
chips
part of a kit kat bar
gum
frozen chocolate malt (gas station style) lol
piece of beef jerky
LOL I mean... it was spread out and sould of been worse I guess BAHAHAHA....
OK! So I am stealing this idea from a fellow blogger, but I think it will help. Making an hourly plan for tomorrow.
8:45 - wake up
8:50 - quick ab workout
9:05 - breakfast
9:15 - get ready for work/ drink water
9:30 - ride bike to work
9:45 - 1:00 - work
1:10 - shower then ride bike home
1:30 - get ready for appointment/lunch
1:40 - call in refill for prescription
1:45 - leave for appt
2:00 - appt
3:00 - pick up prescription ( hopefully wont be on any more! )
3:30ish - nap before work/snack/ schedule advising appointment at school
5:00 - ride bike to work
6:45 - swim laps. At least 1500 yards
7:30 - ride bike home
7:45 - shower/eat dinner
8:30 - Brads??
And that basically my day.
The gym may be thrown in. But considering im still sick, I think my exercise is fine as long as I eat well. WHICH IS THE PLAN.
I may not post my weight tomorrow... lol I mean, today was 169... anything above 170.5 will NOT BE LEGIT lol
Food Plan!!!
Breakfast!
cereal with blueberries and milk!
100+20+45 =165
Lunch!
10 Cherries: 40 cals
Turkey: 60 cals
Mustard: 0 cals
carrots: 30 cals
130
snacks:
8 saltines: 96
small grapefruit:64
160
Dinner:
diet shake
some pickles? lol
250
daily total: 705 (unless mom makes something REAL good for dinner)
Exercise:
Biking (40 minutes): im gonna give it 300, I got lower and higher quotes from def programs
Swimming (swimming moderately for 45 minutes):461
plus whatever I burn with crunches??
Total: -56
We'll see if this actually works out lol
If it does, I think it would totally make up for today ( I HOPE ) My goal of 165 for June is looking rather slim. I really just need some one to get on here and kick my ass back into shape. Like call me a fat ass bitch who has no motivation or drive and is a lazy piece of lard lol... do it.
ALSO. At my appointment... it's basically a screening for STD's hey, better safe than sorry right? Don't judge lol. I have to "give them blood" So im not sure if they'll have be eat something before? But since I just ate lunch I should be fine. AND I think my caloric intake for today should hold me over haha :]... But i will obviously eat it since I passed out last time I gave blood haha
Alright everyone! This plan will work :] I technically have 6 more weigh ins till I am supposed to be 165, I think I got all of my crazy cravings out of the way today, so Im hoping its a straight run home from here!! This weekend, im not drinking and if I go out ill bring carrots with me in a little baggy, and maybe some diet coke. For everyonw out there who cares, all I EVER drink is water. The diet coke thing is new. Once in a while i'll throw in a propel or Gatorade, but only because my dad buys them and I feel bad haha
I think I had a good "recovery week" to kick my metabolism back up! So, back to losing everyday!! Im feelin it :] 165 HERE, I, COME!! WOOO HOOO! will be taking a pic of the scale when it says that... however, tomorrows reading WILL NOT GET ME DOWN!
Love you all so much and thanks for the constant support :] :] :] I really miss Wilted rose though... :[
Love Lilah
xoxoxoxox <3
PS Sorry I can't type/spell haha
AND if you have any ideas, diet wise for the next week for me, let me know. I really can't just fast, due to work and the fact that I MUST be alert and awake haha
I MUST lose these last few pounds, its only 4 pounds of from this morning, and I have 8 weigh ins, butttt, I would love anyones input :]
Thanks again :D
good for you for getting tested, but in the future, wrap it up :)
ReplyDelete& good luck with the 4lbs!
hey you were good until the chips. =] maybe for one week just do fruits and veggies only. salads being your basic meal. you can use vinegar as a dressing, but no oil. or you can have oatmeal as your basic meal-half a cup of natural oats with 1 tbs of honey and thn the rest of the day your snaks are just fruits and veggies.
ReplyDeleteHey there...just read your blog from the beginning. I love your positive energy!
ReplyDeleteDear fat lard who needs to get her lazy ass back into shape,
ReplyDeleteoh wait. I forgot, you dont exist. The only person I know to write on this blog is the beautiful lilah lee, who's positive attitude and commitment is an inspiration to everyone, and who is definitely NOT a fat lard!
ok, lighten up. So you're not losing as fast as you were. Do me a favor and look back up at your weight loss tracker. YOU'VE LOST 14 POUNDS! I would kill for that. You're doing awesome, don't be so hard on yourself.
Plus, this is a judge free zone, so don't feel bad about anything, especially the doctors appointment! lol
And btw, I've been following about the same diet as you, around 1000 cals a day or less, And i've been losing alright, but I got wayyyy off track for a few days and thought I was gonna gain like 20 pounds, and I ended up LOSING. Maybe our bodies are in starvation mode. Idk, i'm too afraid to up the calories to find out lol
anyway, I haven't commented to you in a while, been too lazy to get on here much, but i miss you and i'm STILL proud! Please move down to Kentucky so we can be real life buddies! haha
--Frenzy xX